Huge benefits of avocado cooking oil that you would have never known about.
- IT IS LIGHT
Due to its lightness, it mixes well with other food.
- FLAVOUR
Due to its mild and delicate flavour, it brings out the flavour of other foods unlike other oils which dominates the flavour of other foods.
- HIGH COOKING TEMP
Avocado oil withstands high cooking temperature. Its smoke point is 255c(490f) which is quite high.
- HEALTHIER FRIED FOODS
Did you know that fried foods can become healthier if cooked with avocado oil?
I bet you did not know these health benefits of avocado cooking oil.
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Quick tip on making avocado cooking oil :
1. Rinse the avocado pear
2. Scoop out the avocado
3. Using a spoon, mix and mash the avocado and spread it on a tray.
4. Leave it for hours (12hours or more) until the colour turns black.
5. Put the black avocado in a plastic bag and squeeze out the oil with your hand.
Cheers!