The month of Ramadan is here and all Muslims around the world has started fasting so below are 5 ways to stay healthy during the month of Ramadan. Yes, you can fast and also remain healthy.

  1. Water: Drink lots of water to stay hydrated.
  2. Avoid foods that will make you thirsty: During sahoor avoid foods that will make you thirsty .e.g bread ,tea ,cereals, yam.. etc
  3. Rehydrate yourself : When it’s time for iftar rehydrate yourself by taking in milk, dates, enough fruits and lots of water.
  4. Eat moderate portions: Do not eat too much during sahoor. Moderation is the key to remaining healthy.
  5. Most importantly do not mistake fasting as A means to diet.


By floramichaels

Hi, I am Flora Ngo-Martins. I love writing and I am passionate about fashion, stories, news and food. Sometimes I get a little bit serious but that's alright, I can also be mischievous. I also like to analyse stuffs people do and sometimes judge.*wink* Most of all, I love to influence the lives of people positively and tell people's stories from a totally different perspective. Feel free to contact me if you have any suggestions or....

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